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ZMA is a nutritional supplement whose patented formula naturally combines zinc, magnesium and vitamin B6. Clinical trials have shown that ZMA increases free testosterone and muscle strength in athletes who perform workouts in just 8 weeks. ZMA supplements were developed following a thorough study that found that about 70% of athletes undergoing training suffer from a zinc and magnesium deficiency.
ZMA is a patented formula that naturally combines zinc, magnesium and vitamin B6. Zinc increases muscle strength, endurance and muscle mass growth. In addition, it also helps increase the anabolic growth hormone and testosterone.
Magnesium is essential for the delivery of oxygen to the muscle tissue. It also helps increase muscle strength, endurance and relaxation. Another of the effects of magnesium is that it activates the enzymes function that are necessary for optimal metabolism of amino acids and carbohydrates.
What is ZMA?
- ZMA is a supplement with a patented formula that combines zinc, magnesium and vitamin B6. It is completely natural and free of hormones. Clinical studies have shown that ZMA supplementation helps increase physical performance and testosterone.
- The ZMA formula includes two different biologically active compounds, such as zinc monomethionine and zinc-magnesium aspartate.
- The effects produced by ZMA are achieved because of the proportions of its three compounds. Also important is the dose and the time it is ingested to achieve the maximum health benefits.
- The zinc ingredient in the ZMA formula helps you achieve better muscle growth and increase endurance and athletic performance. At the same time, it stimulates the production of growth hormone and testosterone.
- The magnesium ingredient of the formula ZMA also contributes in obtaining better sports results, as it increases strength and resistance. It simultaneously guarantees relaxation and activates the enzymes that are necessary to obtain better results in the metabolism of carbohydrates and amino acid.
- ZMA supplements prevent zinc and magnesium deficiency, which usually occurs when you are over exercising or training, or when following an unbalanced diet.
- ZMA supplements help increase testosterone, in a totally natural way, and with it increase in men desire and sexual potency.
- Clinical studies in athletes and sportspeople have shown that in 70% of the cases they suffer from zinc deficiency and also, usually, a magnesium deficiency.
- The particular composition of the ingredients contained in the ZMA supplement can not be achieved through diet, nor by taking the pure minerals.
- The compounds contained in ZMA supplements are a powerful combination with multiple benefits on specific functions of the body, aimed, above all, to improve the physical performance of athletes, sportspeople and bodybuilders.
Effects and benefits of ZMA supplements
Both zinc and magnesium are involved in numerous metabolic processes in the human body.
In the case of bodybuilders, sportspeople and athletes its contribution is much more important as it is involved in muscle gain.
Physical exercise can increase the need for zinc and magnesium so a ZMA supplement is perfect for replenishing these two minerals as well as vitamin B6.
The zinc contained in the ZMA formula favours an increase of testosterone levels in a totally natural way, something vital to accelerate the processes of muscle development and recovery.
But, in addition, it also helps to improve performance and physical endurance.
Magnesium is involved in proper muscle function, accelerates the healing of wounds, increases muscle mass, while ensuring relaxation and restful sleep.
ZMA supplements also lower elevated levels of cortisol, which can often be produced in the intense workouts of bodybuilders and athletes.
ZMA is recommended for:
- People who practice all types of sports
- Muscle development
- Muscle toning
- Muscle regeneration and relaxation
- Mitigate spasms and muscular tensions
- Increase male sexual potency
- Relieve liquid retention problems
- Fight insomnia
- Combat weakness problems
- Fight gynecomastia problems
Zinc and magnesium deficiency: symptoms
- Muscle cramps
- Lack of concentration
- Problems of wound healing
- Fluid retention
- Loss of muscle mass
- Problems in the immune system functioning, which can seriously affect health
- Impotence or lack of sexual desire
Recommended intake and administration of ZMA:
Nutritionists warn about the zinc deficiency in current diets and the health problems that this entails. This problem is even more serious in the case of athletes, bodybuilders and active people, as they need a greater supply of zinc. This deficiency also occurs with magnesium, of which the recommended daily dose is 300 to 400mg.
To mitigate this deficiency the solution may be to take ZMA supplements, which contain a unique combination based on totally natural and easy to absorb ingredients. ZMA dietary supplements serve to replenish vital minerals that the body needs.
The recommended dose is of 30mg of zinc and 450mg of magnesium at night. As for Vitamin B6, it is recommended to take 10,5mg on an empty stomach, to produce maximum effects.
It is advisable to take ZMA in the following cases:
- Athletes from all sports, from beginners to professionals.
- Bodybuilders and athletes who perform intensive workouts or sports of strength.
- Physically active people.
- For people who want to obtain better sports performance.
- Men who suffer from erectile dysfunction or lack of sexual desire.
Nutritionists and experts opinion about ZMA supplements:
- ZMA supplements were developed from a clinical study performed on athletes and sportspeople: The clinical study was carried out on more than 200,000 people, among the which there was athletes from all sports. It showed that about 70% of all athletes had a deficiency of zinc and magnesium. Likewise, a decrease in testosterone levels was found. Based on the results of this study, the formula for ZMA dietary supplements was developed.
- ZMA supplements proved effective in an eight-week, placebo-controlled clinical study: The results of this clinical trial showed that taking ZMA supplements increases testosterone levels in blood plasma by 32.4%. Likewise, ZMA supplements were found to increase IGF-1 growth factor by 3.6% and free testosterone by 33.5%. On the other hand, the power increased by 11.6%. The validity of this clinical trial is fully verified and controlled with a placebo group.
Where to Buy ZMA?
We have a wide range of ZMA supplements in our catalogue, among which we find EvoZMA from HSN Sports. It is a formula that mixes two essential minerals, such as Zinc and Magnesium complemented with Tribulus Terrestris extract along with Vitamin B6 which acts as an absorption cofactor.
It is one of the best products to promote muscle recovery, encourage muscle growth and support fat loss.