We’re currently witnessing a sports nutrition boom. Is it just a fad? Or has it come to stay?
In the recent years, society has shown an increasing interest in healthy lifestyles. There is a growing number of people who are starting to practice sports like running, swimming or simply going to the gym for weightlifting several times a week. Along with these routines, people are starting to care about nutrition and there is thus a higher consumption of healthy food and products.
However, this boom in sports nutrition focused on a sports environment is still consideredto be a fad by many people. In this regard however, there are enough reasons to think that it's not the way it is and healthy habits will settle in society more and more over time. Awareness of all type of diseases caused by unhealthy habits is spreading, such as obesity, cardiovascular diseases or diabetes, and people are starting to care about health through proper nutrition plans and sport.
In addition, the fact that healthy foods and nutritional supplements are currently meeting a greater demand, has made prices go down, so sports supplements are not an elite thing anymore; day by day, the number of people gaining access to this kind of products is higher and the sports nutrition business is becoming more and more specialised. Besides, there are more specialised nutrition business every day on the Internet, which is helping increase such use and demand.
Sports nutrition objective
We could define sports nutrition as a guide on which basing the right eating habits for those who train intensively on a regular basis. Such eating habits usually focus on carbohydrates, protein, amino-acids and liquids, as the main purpose is to increase performance, reduce recovery periods, maximise results and provide the body with all the necessary elements.
Nevertheless, it’s hard to be on a diet that meets all the requirements for an intensive training routine, as it’s difficult to find all nutrients needed in the food. In these cases, the consumption of food supplementation becomes fundamental in the athlete’s diet. This way, the organism will be perfectly supplied for an effective muscle performance and full of energy.
What are food supplements?
Nutritional supplements for sporting routines have the main function to provide the organism with a great amount of vitamins and minerals that facilitate recovery and supply an extra energy boost. They are usually made of herbal extracts, fruit concentrates and vegetable extract, so their content is completely organic and healthy. Even though, as previously mentioned, they can also content carbohydrates, protein and amino-acids. You can find brief information on such elements below:
Protein. Protein in a food supplement destined to sports is intended to enhance hypertrophy, i.e. muscle growth. No doubt protein is the best way through which achieving a great muscle growth, but if protein is not completely burned, it’s transformed into fat, affecting the whole process.
Carbohydrates. These are the main energy source of the athlete. They are recommended to be taken at the very moment of the training session for the body to have all the available fuel it needs. If they are not burned by the organism, they can turn into fat.
Amino acids. Amino acids form the protein and their main function is to enhance muscle recovery, fight catabolism and, in some cases, help gaining weight and muscle growth.
Isotonic drinks and recovery. Isotonic drinks are made to avoid dehydration, so they should be taken during the workout. They are ideal for the organism to refill substances lost during the physical exercise. They are totally recommended for weightlifters, athletes, triathletes and any person carrying out aerobic activities.
Weight gainers. These products are usually shakes that contain a great amount of carbohydrates and protein. There are some products that supply up to 1000 calories, which makes the athlete meet the energy needs, grow muscle and weight gain, if wanted.
Thermogenic fat burners. These supplements stimulate weight loss and help activate the thermogenic process. They mainly contain stimulants, diuretics to avoid water retention and substances that control insulin secretion to control appetite.
Multivitamin. They are made of a great variety of vitamins and share the only purpose of compensate and strengthen the organism after training.
Fatty Acids. There are plenty of fatty acids in the organism, which is not capable to produce Omega 3 by itself. However, fatty acids benefits are so great that it’s recommended to take them from food supplements or oily fish. They improve the immune system and the cardiovascular function, and help control cholesterol.
Joint health. Many athletes suffer from joint injuries due to joint stress. These supplements protect and strengthen joints and cartilages.
Why do athletes need these supplements?
Family, work, gym, cooking,... Sometimes people can't manage to keep up with the daily routine and often forget about how important a good diet is for the proper functioning of the organism. Therefore, taking sports supplements does not only improve body shape, but they boost the whole body functions. If our diet does not meet our body needs, excessive fatigue, poor performance and muscle mass loss are very likely to show up sooner than you expect. Indeed, you can suffer serious joint or muscle injuries.
If essential ingredients have become more available than ever, why not make the most of them? However, these products should be used only as nutritional supplements. We insist, they are not meant to be real food replacements. In fact, they are not very useful if you are not on a balanced diet and a training plan.
Where to buy trusted quality supplements?
Today, purchasing sports supplementation is very common, you can find them even in supermarkets. Nevertheless, it's recommended to go to specialised businesses that offer you the best service, advice and the products that suit you.
Or else, you can also search on the internet and purchase your products from the store you trust. Online stores like HSNstore.com have a wide range of products in which you can find any product you need. What's more, HSN provides you with detailed information of every product composition, effects, benefits and recommended activities.