Soy protein provides the body with all of the essential amino acids and is the ideal source of proteins for vegans and vegetarians.
Soy protein is extracted from soybeans and is 100% vegetable-based. It has the same essential amino acids as meat, but in contrast is free from any ingredients of animal origin.
Consumed in sufficient quantity it increases performance and promotes vitality and well-being.
It is the perfect dietary supplement for vegetarians and vegans, as well as for people with a lactose intolerance, since it helps prevent protein deficiency in the body. It is the ideal substitute for milk protein whey when it comes to muscle development.
Since it contains no sugar or cholesterol, soy protein is a very useful dietary supplement for athletes who want to gain strength and power while reducing their weight and improving their figure at the same time.
It has an excellent taste, is completely natural and has multiple benefits for the body. It is ideal for those who want to follow a high- protein, low-carbohydrate diet.
What is soy protein?
It is extracted from soybeans and considered a legume
It is a pure vegetable protein
It contains no sugar or cholesterol
It provides the body with all the essential amino acids
It is intended especially for those who suffer from a lactose intolerance
It is a perfect source of protein for vegetarians and vegans
It is a perfect substitute for whey protein
Effects of soy protein
The most important ingredient in the human diet is protein, since all bodily functions depend on these macronutrients. Proteins contain essential amino acids and are essential for maintaining a strong immune system and hormonal balance, as well as to develop healthy bones, muscles, skin and hair. The brain also needs proteins to properly function.
When following a diet and doing sports, intensive training or not consuming any animal origin food, one may run the risk of a sudden protein deficiency.
Soy protein is a good alternative to animal-based protein, given that it has an excellent biological value of 80. This value describes how easy it is for the organism to assimilate the protein. The more similar that the composition of amino acids consumed through food is to endogenous proteins, the more suitable it will be as a substitute.
The consumption of soy protein is particularly recommended for people with a lactose or egg intolerance. Due to its high biological value it is also the perfect substitute for meat. In the case of athletes who want to gain strength and power, it is very effective given that it promotes the optimum supply of amino acids the body needs to encourage development and muscle recovery.
The additional intake of soy is also important in those cases where you want to avoid a protein deficiency derived from a certain type of diet. It is important to note that it has a lower glycaemic index than all other types of proteins. The higher the blood sugar level produced, the higher the glycemic index.
If you want to lose weight or reduce your weight, you should eat foods with a low glycaemic index. In this case, soy protein can be helpful when following any type of diet.
Soy protein is recommended:
To provide athletes with the amino acids they need to increase strength and power
As a source of protein for individuals with a lactose intolerance
For those who follow a vegetarian or vegan diet
For those who have a high cholesterol level
As a supplement to complete slimming diets
For people seeking to control their blood sugar levels, such as diabetics
What foods contain soy protein?
Soy protein is present in all soy products such as tofu, soy milk and soy yoghurt. It is also available in powder form and can be mixed with water or milk to be taken in the form of a shake. Soy foods can be used as an appetiser, as a food supplement or even as seasoning for cooking.
What symptoms does a protein deficiency cause?
Everyone should consume a suitable amount of amino acids, whether of animal or vegetable origin. Protein deficiency can cause a lack of lustre and luminosity to skin, sagging, fatigue, lack of concentration, muscle weakness, and even hair loss.
For that reason it is important to consume enough protein when following a weight control diet, while doing exercise and when you are a vegetarian or vegan. In addition, those consuming more protein and fewer fats and carbohydrates, can lose weight more easily and stay slim.
Soy protein, consumption and uses
Soy protein is present in all soy products and is available in tablet form, ready-made drinks or instant powder in different flavours. Powders can easily be mixed with soya milk, skimmed milk or water.
Does soy protein have side effects or interactions?
The results of tests conducted on more than 50 independent clinical studies have shown that the recommended dosage for adults should be 25 grammes per day. This dose is completely safe and has no side effects.
Soy protein contains isoflavones-phytonutrients, which taken in moderation protect the cells and prevent the occurrence of cancer. Due to the similar effect of hormones on pregnant women, you should first consult with your doctor before taking it if you are in this situation.
The opinion of experts on soy protein:
Nutritionists highlight the benefits of soy on the digestion of protein, as well as its beneficial effects on decreasing lipids in blood.