Lecithin is the most effective natural substance for overcoming stress. If you want to control nerves and increase memory, then you may find that lecithin is your best ally. People who take this supplement on a regular basis are calmer and control their stress and nervousness much better.
The name lecithin comes from ancient Greece, and means "egg yolk". In fact, this natural vital substances was obtained for the first time in 1846 from egg yolk.
Much later, scientists discovered that lecithin is also found in many plants and in almost all living organisms. Today, most lecithin comes from soybean, which contains up to 2% of this natural vital substance among its ingredients.
What is lecithin?
Lecithin is part of the fundamental building blocks of brain cells, but is also involved in other organs and nerve cells.
Lecithin is responsible for the transmission of nerve impulses and is therefore crucial for learning and the ability to react.
It is a fundamental substance that forms part of the neurotransmitters of the brain
Lecithin, properties and benefits
Lecithin has various properties that are beneficial to the organism. It settles directly in the mucosa of the stomach and intestines during digestion, fortifying it. The stomach and intestines are thereby better protected.
One of its basic properties is to protect against stomach acids and pharmaceutical products, which usually attack the stomach lining. In addition, lecithin also protects the tissues and organs from harmful substances that may include food and medications in some cases.
Lecithin helps prevent dangerous cells and pathological changes in the liver and helps the body to repair cells that have been damaged.
Another health property of soy lecithin, consists of preventing the absorption of cholesterol in the body and therefore helping to reduce fat and "bad cholesterol". Lecithin nutritional supplements also have beneficial properties for the treatment of a strokes suffered after accidents or to improve bone fractures.
Lecithin also has other interesting properties to do with its acetylcholine content, which is a basic component of brain cells and a substance involved in intellectual performance. It helps to promote responsiveness and the ability to learn.
Soy lecithin is recommended in the following cases:
To alleviate and treat liver problems, such as fatty liver, cirrhosis, or hepatitis
To treat anorexia
For preventing and treating inflammatory diseases of the digestive tract, gluten intolerance and Crohn's disease
To supplement the diet of athletes and sportspeople
For people with Alzheimer's disease
For people who are overweight
What foods contain lecithin?
Lecithin is found in many foods such as nuts, eggs, lupines, soybean, corn, peas and buttermilk, as well as in many oils and animal and plant products. Many bakeries uses this ingredient for baking bread, since it improves the appearance of the dough and allows bread to stay fresh for longer. Soy beans or soy products have a particularly high lecithin content.
However, since different foods differ greatly in their lecithin content, taking an additional dietary supplement is helpful.
What does a lecithin deficiency cause?
Accumulations of fat and obesity
Increased levels of cholesterol
Lecithin, dosages and applications
Dietary lecithin supplements are available in the form of granules and capsules, in different dosages. Although lecithin is present in many foods, it may be difficult to satisfy the body’s daily needs only through food. In these cases, taking an additional soy lecithin dietary supplement is the best solution.
Who is lecithin particularly important for?
For children, since it stimulates brain development and learning ability
In adolescents, during the growth phase and to better cope with the stress of studies and exams
Adults usually profit from taking this natural substance, since it increases attention and responsiveness, as well as offering many positive benefits for the body
For pregnant women
For sportsmen and athletes, since it reduces muscle recovery time
It promotes the health of older people since it increases brain performance, protects against the hardening of the arteries and helps to reduce fat in the liver.
Side effects or interactions of soy lecithin
Soy lecithin is a totally safe dietary supplement, since it has no side effects. In the case of those taking medications, they should first consult with a doctor before including a lecithin dietary supplement, so as not to interfere with the absorption of the active ingredients of drugs.
Opinion of nutritionists and experts on soy lecithin:
Professionals assure us that the results are very good with liver diseases, particularly for pathologies such as fatty liver, hepatitis, or cirrhosis.
Lecithin is also a great help in the case of patients with anemia, hypercholesterolemia and all disorders affecting the metabolism of lipids, such as excess fat or obesity. In this case, lecithin gets results where other therapies have no effect.