Soy Lecithin

Soy lecithin is composed of several types of phospholipids and it's used as a treatment for cardiovascular diseases due to its effect on reducing cholesterol LDL and triglycerides. Its absorption is relatively quick (less than 90 minutes), improving when taken in combination with a high fat diet. Even though it has only been researched on cholesterol matters, soy lecithin is associated to many other benefits related to stress or neural ageing, among others.

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