- 25mg of maximum assimilation iron
- Vegetable capsules
- Highly bioavailable
- One capsule per day needed
- Suitable for vegetarians
Gentle Iron 25mg by Solgar is a dietary supplement that supplies a dose of iron in the form of iron bisglycinate chelate, that offers maximum absorption, high bioavailability, security, efficiency, minimal incidence of side effects and high tolerance.
Iron is an essential trace element found in most human cells. It is an important component of hemoglobin, the protein that transports oxygen from the lungs to all tissues of the body. It plays a role in the normal production of red blood cells and is involved in the production of energy.
Iron is directly related to sports performance. Low levels of iron can cause a reduction in athletic performance as it is related to the maximum volume of oxygen (VO2 max).
Iron also plays a role in the synthesis of neurotransmitters in the brain, such as dopamine, norepinephrine and serotonin.
Iron requirements increase in athletes and during growth, pregnancy or menstruation. It is advisable that vegetarians and vegans also include iron in their diets.
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