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- Mitigates depressive symptoms
- Fights stress
- Improve mood
- Reduces anxiety
- Controls appetite
- Promotes night rest
What is 5-HTP?
5-HTP by Solgar is a supplement that provides 5-Hydroxytryphophan from Griffonia simplicifolia seed extract, also known as 5-HTP, which is the direct precursor of serotonin, a chemical messenger within the body, which is involved in our state of mind and appetite regulation.
What are the properties of 5-HTP?
5-HTP is directly coverted to serotonin in the brain. This chemical substance controls a series of actions that affect our personal behaviour and mood, such as:
- Sleep quality
- Appetite control
- Learning and memory process
- Sexual behavior
- Cardiovascular function
- Muscle contraction
- Endocrine system
When there is a problem in the production of serotonin this is the conditioning factor that will produce the adverse imbalance of the previous points, subsequently this can cause to manifest severe pathologies such as depression, anxiety or insomnia, drastically reducing life quality.
Why is the production of Serotonin reduced? One of the main reasons is the pass of the time.Along with this another critical factor is being subjected to stress situations on a continual basis, due to commitments, a work situation or our day to day having to fulfil many tasks and duties.
This fact may make the secretion of serotonin slowly reduce, having a 'snowball effect': the stress generates a bad mood, this state of mind will cause a decrease in sleep quality, the lack or rest will subsequently provoke depressive states.
Who can take this 5-HTP supplement?
Anyone who needs to naturally restore their serotonin levels as a result of suffering a situation of stress, to be able to deal with it, and prevent it from affecting their personal life, and above all, their quality of life and health.
Nutritional Facts 5-HTP - 90 caps
|per serviceDaily dose|
|Information 5-HTP - 90 caps|
|Serving's size: 1 capsule|
|Amount per serving||NRV*|
|Vitamin B6 (pyridoxine HCl, pyridoxal-5-phosphate)||10mg||714,29|
|Magnesium (oxide and glycinate)||50mg||13,33|
|5-HTP (5-hidroxitritófano from seed extract standardized Griffonia simplicifolia)||100mg||++|
|Valerian Extract (4:1) (Valeriana officinalis) (root)||100mg||++|
|NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.|
|Other ingredients: Emulsifiers: E460i Microcrystalline cellulose, E460 Vegetable cellulose, Anti-caking agent: E572 Vegetable magnesium stearate|
How to take 5-HTP - 90 veg caps:As a dietary supplement, take 1 capsule twice a day with meals.
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