Saw Palmetto, also called American dwarf palm is a tree with large fan-shaped leaves that grows in the south-eastern United States, mainly on coasts of Florida. Its fruits are abundant red berries with a bitter taste that are used as a remedy in herbalism for its medicinal properties. Among the ingredients in the Saw Palmetto berries note the substances known as sterols, especially beta-sitosterol.
It also contains long chain sugar molecules, flavonoids and vegetable oil. All these components have a powerful and positive effect on the prostate.
Several clinical studies have shown that saw palmetto can relieve the symptoms of benign prostatic hyperplasia.
Unlike prescription drugs against this ailment, it has no side effects and even favouring general health and strengthening sexual potency.
What is the prostate?
The prostate is a small gland that has a similar size and shape to a chestnut.
It is located below the bladder and surrounds, like a ring, the male urethra.
From the age of 75, almost all men suffer from inflammation of the prostate.
In most cases and if there are no other health problems, the inflammation of the prostate is not dangerous.
However, in around 25 or 30 percent of cases, the inflammation causes benign prostatic hyperplasia (BPH), with symptoms of various types, among which is the unpleasant discomfort during urination.
Medications commonly prescribed to treat benign prostatic hyperplasia (BPH), such as finasteride and alpha-blockers, can cause serious side effects, such as impotence or depressed moods, as well as dizziness, headaches and tiredness.
Natural products to treat the symptoms of benign prostatic hyperplasia (BPH) include pumpkin seeds, nettle, rye pollen and African plum, but the most popular remedy is undoubtedly the saw palmetto, the best choice for an affective treatment of benign prostate enlargement.
Properties of Saw Palmetto
The American dwarf palm berries contain seeds, in the inside of which we can find flavonoids, oil and sterols.
These sterols can regulate the benign enlargement of the prostate, reduce inflammation of the gland and fluid retention and relieve or cure the pain when urinating.
Among its properties the following stand out:
1. Improves urine flow
During 1998, 18 controlled clinical trials were conducted on nearly 3,000 men suffering from benign enlargement of the prostate.
The results of all these studies showed that men who took saw palmetto extract supplements experienced the same improvement in the urinary tract to those who had received finasteride treatment, except that in the case of the dwarf palm extract they did not have to suffer the side effects associated to the medication.
2. Helps decrease inflammation of the prostate
A 2003 clinical study clearly confirms that saw palmetto helps to suppress the inflammation of the prostate.
To do so, the effects of the berry extract was compared with those of finasteride (medicine) and Cernitina (an extract of eight different types of pollen) and the results were published in the medical journal "Molecular Biochemistry".
The conclusion was that all three types of treatments reduce inflammation of the prostate, but in those subjects taking dwarf palm and pollen extract, the treatment did not produce the serious side effects that accompany the medication and, in addition, a reduction of the body weight takes place.
To achieve the best results you should take Saw Palmetto regularly. One of the most rigorous clinical studies that has been performed on this subject showed that a combination of dwarf palm and Cernitina produces, over the course of three months, an important alleviation of the general symptoms associated with benign prostatic hyperplasia. In particular, the improvement produced by the administration of natural products is noted in the reduction of the nocturia (need to wake at night to urinate).
3. Improves sexual dysfunction
In most cases, benign prostatic hyperplasia has negative repercussions on the health and sexual life of those suffering from this pathology.
This is because the urgent and frequent urge to urinate is usually accompanied by a painful ejaculation, difficulty ejaculating or erectile dysfunction.
When taking finasteride or alpha blockers to treat enlargement of the prostate, other symptoms such as irritability or depressive state may occur in addition to the sexual dysfunction. For this reason, most researchers have concluded that saw palmetto is a beneficial and effective treatment option, which avoids dangerous side effects, reduces inflammation of the prostate and improves the life quality of those who suffer from this pathology.
In a pilot clinical study conducted in 2003 for eight weeks involving 82 men with mild to moderate symptoms of prostatic hyperplasia, they were given a daily dose of 320 mg of Saw Palmetto extract.
This study demonstrated the improvement of the participants, and the decrease of the symptoms associated with the pathology, such as residual urine, frequent urination, inability to postpone urination, and night-time urination.
At the same time, it was found that overall health and sexual life also improved markedly. In addition, the Saw Palmetto combined with astaxanthin also helps maintain sexual vitality during old age and slow down the testosterone reduction.
Benefits of Saw Palmetto in women
Although saw palmetto is one of the most used remedies for men, it also has many health benefits for women.
One of the most well-known benefits of Saw Palmetto in women is that it can stimulate the production of the female hormone prolactin, which can favour breast enlargement.
Saw Palmetto is also one of the best remedies for treating women's inflamed bladder and painful urination. Another of its benefits is the reduction of hirsutism (or excessive hair growth) in women, caused by an excess of male hormones.
Side effects and interactions of Saw Palmetto
Saw Palmetto is made from the natural berries of the plant and is sold as an extract, with different formats in terms of its composition and effectiveness. There are formulas that also add other natural products, such as pumpkin and nettle. The result you will obtain depends on the combination and ingredients of each preparation, so always choose a quality product to get the best results.
But, in general, saw palmetto produces no side effects except on rare occasions when some stomach discomfort may be noticed.
In addition, a study has been carried out to assess the safety of these substances. In this study, men who were taking dwarf palm extract were evaluated for one year and no side effects of any kind, urinary incontinence, or sexual dysfunction, were observed.
However, if you experience any discomfort or other health problems, it is recommended to check with your doctor first.
In regard to possible interactions, it has sometimes been observed that Saw Palmetto can interact with ibuprofen, naproxen and aspirin. The extract of Saw Palmetto is a totally natural alternative, and one of the most valued and recognized remedies.
Especially in the early stages of the disease (benign prostatic hyperplasia - stages I and II) we recommend regular consumption of saw palmetto extract to relieve discomfort.
When mild prostate problems occur a good alternative to medications (which are very aggressive) may be taking saw palmetto. When prostate problems are more serious, it can be used to accompany conventional medical treatment, enhance its action and achieve relief from discomfort sooner.
If taken in the form of fresh berries, the recommended dose of Saw Palmetto is 1 to 2 grams a day. However, fresh berries are very difficult to find, so the best alternative is to opt for Saw Palmetto extract dietary supplements. If taken as an extract, a dose of 320 milligrams daily divided into two intakes is recommended.
Where to buy a Saw Palmetto extract
In our HSNstore online shop you can buy a Saw Palmetto extract nutritional supplement to help prevent inflammation of the prostate or improve the symptoms associated with this pathology.
When the prostate is slightly enlarged due to age, herbal dietary supplements can relieve the discomfort. The most well-known cure is pumpkin seed, not only for relieving the need to urinate frequently, but also when the bladder or prostate is inflamed.
Saw Palmetto, nettle root and rye pollen are also good for treating prostate problems. In addition, the phytosterols contained in these plants also have other health benefits, such as reducing inflammation and swelling of the prostate gland, inhibiting long-term prostate enlargement and preventing the onset of prostate cancer.