Rice proteins are a great supply of high quality amino acids. Thanks to the high amino acid content, this rich vegetable protein source stimulates all of the bodily functions of the organism and contributes to maintaining the body strong and healthy.
It is perfectly suitable for people following a vegan or vegetarian diet and who are looking for a source of vegetable protein.
People who have an intolerance to lactose or gluten may take rice protein, since it is free from all kinds of allergens.
It is also indicated for athletes who need high-quality amino acids to increase and maintain muscle mass. Combined with a balanced diet, it also helps with weight loss.
What is rice protein?
It is one of the most popular protein-based dietary supplements for those following a vegetarian or vegan diet, since it is 100% free of animal origin ingredients. It is also a basic method of increasing athletic performance and is an essential aid in weight loss diets.
It is obtained from brown rice through enzymatic methods which filter out the amino acids. The result is a rice powder rich in essential amino acids that can be used as a dietary supplement to increase the supply of proteins to the body.
It is a valuable source of amino acids with a nutritional profile that aids all bodily functions and provides energy. Rice has very good digestibility and is allergen free, so this protein is especially indicated for those suffering from intolerance to dairy products or to egg, soy or gluten.
Benefits of rice protein
It is an allergen-free source of amino acids
It provides the body with high-quality protein
It is an excellent aid in weight loss and weight loss diets
It is the ideal food for vegetarians and vegans
It helps to increase athletic performance
Rice protein, a complete source of amino acids
It is a very complete vegetable protein. It contains all the essential amino acids needed by the body for optimal performance. These can not be generated by the body and must be supplied through the diet.
Amino acids are the building blocks of proteins and can be used by the body for the formation of proteins, but can also be separated in the liver to produce energy.
Rice powder protein is complete, with a great profile that provides all the essential amino acids the body needs.
It is particularly rich in amino acids containing sulphur, such as methionine and cysteine, which are crucial for the metabolism and the immune system.
However it is low in lysine, so mixing it with pea or hemp protein to obtain a more complete protein is recommended.
It is allergen free
One of the main benefits is that it contains no allergens*, making it the perfect alternative to other sources, such as milk, eggs or soy amino acids.
Milk whey (lactose), casein and gluten protein can cause allergic reactions such as nausea, abdominal pain, facial swellings, skin irritations, hives and acne in some people.
It is allergen free and therefore an excellent alternative for people suffering from allergies or intolerances. By using rice powder protein one can fully satisfy the bodies protein requirements without having to worry about the side effects that other protein sources have.
* It is allergen free in its pure state. However, during the collection process, or during the transportation, milling, storage, processing or production of products, they can become contaminated with allergens (or the remains of them). Therefore, when buying rice protein, you should be sure that the product clearly specifies that it does not contain the type of allergen that you want to avoid, if you have an intolerance to some of the foods mentioned.
Rice protein enhances athletic performance
Exercise causes muscle deterioration, such that the muscle fibres need to be repaired. The body uses amino acids to stimulate the regeneration of muscles. Rice protein is high in amino acids, providing the body with the substances that it needs to generate muscle fibre and thereby compensate for the loss.
People performing sports or intensive physical training need more protein to regenerate muscles. It is the perfect supplement to promote athletic performance, providing high levels of quality protein, which enhances muscle growth.
An elevated level of amino acids supports muscle mass gain and the reduction of body fat. For athletes following a vegan or vegetarian diet, or those suffering from food allergies, rice protein is a wonderful alternative in aiding athletic performance.
Rice protein helps with weight loss and slimming diets
It is an excellent source of high quality amino acids and is very useful for weight loss. It is a satiating food, low in calories and with a multitude of important nutrients. It is ideal for people looking to lose weight and fitness competitors who are in the definition stage.
It has also been shown that increased consumption of proteins regulates blood sugar levels, which inhibits the desire to eat and reduces food cravings.
Rice powder protein is particularly popular among vegetarians and vegans who want to lose weight, as well as among people who suffer from some sort of intolerance or allergy to certain foods.
Who is rice protein recommended for?
For athletes that need to consume a large quantity of amino acids
For people with food allergies or intolerances to certain foods
For those who want to lose weight
Does it have any side effects?
Very few side effects are known. If taken in the right dosage it is completely safe.
One of the few side effects that a high protein intake can cause is acidosis, which can potentially lead to a calcium deficiency and an overloading of the kidneys and liver. However, this can only occur in cases where an excess of 3 grammes per kilo of body weight are consumed. For this reason the recommended dose of rice protein should always be below that level.
Rice protein interactions and combinations
It can be combined with pea protein or hemp, which improves the amino acids profile provided to the organism.
In addition, peas have a very smooth texture which improves the taste of the rice. Rice protein is normally taken by adding it to milk shakes, yoghurt, and granola.
The dose may vary, depending on each specific brand. Therefore, it is very important to read the product instructions, and take the recommended amount in each case.
The recommended dose of protein from rice powder for athletes ranges between 1,2 grammes to 2 grammes per kilo of body weight. For vegans the RDA is 0,8 to 1 gramme of protein per kilo of body weight.
Why should you take rice protein?
It is a source of high quality amino acids and provides an excellent amino acid profile. Therefore it is beneficial for everyone and in particular:
It helps you to meet your daily amino acid needs
It promotes the growth of muscle mass and regeneration
It is ideal for people who suffer from allergies to certain foods or who have a dairy, egg, soy, or gluten intolerance.
It can be a good option for people seeking to reduce animal foods in their diet.
It is very filling and helps with weight loss.
It is very low in carbohydrates and contains no fat or cholesterol.