Pea protein is a powder extract of vegetable origin that provides numerous benefits for our health. Moreover, in contrast to other types of powders, pea protein powder is free of allergens.
It is extracted from yellow peas and contains all kinds of amino acids, both essential as well as non-essential. In addition, it has as much protein as soybean, but in contrast to this it is much easier to digest, as it contains no gluten or milk ingredients. Egg, soy and whey protein supplements can cause allergic reactions, which is not the case with pea protein.
Another advantage is that it is completely vegetable-based, so it is also suitable for vegetarians and vegans. A diet based on plant foods helps to prevent many health problems such as obesity, diabetes, strokes and hypertension.
It is rich in vitamins A and K. Vitamin A is an antioxidant that benefits the immune system, eye health, growth and cellular development. It also has anti-inflammatory effects.
Vitamin K, on the other hand, plays an essential role in the prevention of degenerative diseases, prevents deterioration of the bones and prevents the appearance of osteoporosis and arteriosclerosis.
It is completely natural and is fat and cholesterol free. Its flavour is really delicious. It also contains various amino acids such as lysine, glutamine, leucine, isoleucine and valine, which have beneficial effects on muscular development.
In this post we will provide you with useful information on this food, which is so beneficial to the body.
It has many health benefits, including:
Promoting weight loss
Helping to increase muscle mass in physical training
Helping to maintain cardiovascular health
Promotes heart health
As it originates from a plant, it is recommended for vegetarians and vegans, as well as for those seeking to reduce their consumption of animal-based amino acids.
A report on cardiovascular health has revealed that people who consume seventy percent more grains, fruits and vegetables, reduce the chance of dying of a heart attack by twenty percent.
It has also been found that a vegetarian or vegan diet is beneficial for the heart, since it is rich in fibre and low in saturated fat. However, when following a vegetarian or vegan diet, one should also be sure to consume an adequate amount of quality amino acids. This could be the solution, since it is a rich source of amino acids of vegetable origin, as opposed to other sources of protein such as meat or unsaturated fatty acids.
Clinical studies have shown that it reduces high blood pressure and calms inflammation, reducing the risk of coronary heart disease.
A clinical study published in 2009 showed that by taking a pea protein supplement for eight weeks one could reduce blood pressure by up to twenty per cent.
Another clinical study also showed that the consumption of vegetable protein, as opposed to animal, produces a decrease in inflammation. This reduces the risk of coronary artery disease, since inflammation is the most frequent cause of cardiovascular disease.
Helps with weight loss
Proteins are essential if you want to lose weight. They are also fundamental for maintaining muscle mass during weight loss. However many people erroneously reduce their consumption of proteins when they want to lose weight. The result is that they lose muscle mass instead of fat.
It has another advantage for weight loss, since it contains peptides which help to reduce the appetite, which in turn is stimulated by the hormone ghrelin. With pea protein the stomach is full for longer, so you can avoid overeating.
Not only is it suitable for fat loss, but it also helps you to have a better digestion.
It promotes the maintenance of muscle mass and increases sports performance.
It promotes rapid recovery after exercise and stimulates the growth of muscle mass.
A 2015 clinical study showed that taking pea protein supplements powder after training promoted muscle growth to the same degree as that of animal-based supplements.
As a whole it contains more amino acids than those of animal origin, such as:
Arginine, necessary for the body in times of stress and disease and during sports training and physical exercise
Glutamine, needed to increase nitrogen levels after stress or exercise
Lysine, needed to maintain an optimal nitrogen balance at a muscular level
The branched chain amino acids (BCAA) leucine, isoleucine and valine help protect muscle tissue during exercise
Promotes healthy kidneys and blood pressure
It can lower blood pressure and increase urinary excretion in patients with chronic renal failure.
In a clinical study conducted in 2009, the effect of pea protein on rats with polycystic kidney disease was investigated. It was discovered that after eight weeks the rats had a lower blood pressure compared to the others who had a normal diet.
Hypertension is an important risk factor in cases of chronic renal failure. The researchers also found that urinary excretion increased significantly. The increase in urinary excretion allowed them to remove toxins more easily.
It can lower blood pressure, which can prevent or reduce kidney damage and increase the life expectancy of people with chronic renal failure.
Who is pea protein recommended for?
It is recommended for all types of people, especially those seeking a source of allergen-free quality amino acids. Even vegetarians and vegans can benefit from pea protein powder as it is 100% vegetable-based.
Its use is recommended in the following cases:
To lose fat without losing muscle mass
To lower blood sugar levels
To maintain cardiovascular and kidney health
For those who follow a vegetarian or vegan diet
It can be mixed with fruit juice, water, traditional dairy products or hemp milk, rice milk, coconut milk or soy milk, according to the personal taste of each user.
In addition, after training it can be a substitute for food, taking with a healthy smoothie for example.
Pea protein powder can also be added to other foods to increase their quality amino acids content, such as pastries, cakes, cereals, bread and many other foods.
Does it have any side effects or interactions?
Cases of side effects are very rare. It contains no animal ingredients so it is perfectly suitable for vegetarians and vegans.
So far, there are no known interactions with other medications.
What is the recommended dosage of pea protein?
A daily consumption of even 20 grammes can have a positive effect on general health. For those who want to increase muscle mass, taking 50 to 100 grammes per day, two or three times a day is recommended, depending on body weight.
Why should you use pea protein?
There are many reasons to use this product. One of the main ones is that it is easier to digest than other supplements that are rich in amino acids, such as buttermilk for example. This is due to the type of vegetable that this supplement contains. However it does not contain soy. There are many people who have a soybean allergy that cannot consume any soy products at all. So it would be the perfect solution in that case.
Anyone who is on a special diet can take pea protein, as: