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Oats are a very characteristic element in any sportsmen due to its high carbohydrate supply (aprox. 56%). Among all types of cereals, this is the one that provides the highest amount of fat and omega-6. It's rich in fibre, which makes it a very satiating effect as it increases its size when in contact with liquid, and furthermore, it can be associated to an improve in people with diabetes and high blood pressure.

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