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- 3 types of magnesium (citrate, glycinate and malate)
Magnesium Citrate of Now Foods is a food supplement based on citrate, glycinate and magnesium malate, most assimilated minerals by our body.
Magnesium is the fourth most abundant in cells after calcium, phosphorus and potassium, so it's not difficult to understand that this mineral is essential for our health. It is estimated that magnesium plays a central role in more than 300 biochemical reactions in the body.
It's a structural part of our bones, muscles, blood and various tissues. The body needs it to produce energy, to synthesize proteins and fats, to maintain proper muscle activity, to maintain a good nervous system health, in addition to using it to metabolize calcium among other components. It also regulates intestinal activity, as it has a mild laxative effect depending on the dose.
With optimal levels of magnesium in our diet, we can prevent some ailments such as muscle cramps, reduce blood sugar, prevent heart disease, alleviate migraines and strengthen bones and joints, among others.
Nutritional Facts MAGNESIUM CITRATE - 180 softgels
|Information MAGNESIUM CITRATE - 180 softgels|
|Serving's size: 3 softgels|
|Amount per serving||NRV*|
|of which trans||0g||++|
|Magnesio (como citrato, glicinato y malato)||400mg||106,67|
|NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.|
|Other ingredients: Rice bran oil, softgel capsule [Thickener (E441 gelatin), humectant (E422 glycerine), water], Glazing agent (E901 beeswax), Emulsifier (soy lecithin E322)|
How to take MAGNESIUM CITRATE - 180 softgels:As a nutritional supplement, take 3 softgels a day, preferably divided with meals.
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