What are mass gainers?
Mass gainers are carbohydrate, protein and fat blends that provide a great amount of calories. This calorie intake can contain from 300 to 1200 calories per serving, depending on the amount and brand used. These supplements are not meal replacements, as their purpose is to help athletes meet their caloric needs.
How to they work?
Mass gainers increase body weight in people who cannot take the necessary amount of calories. Sometimes, recovery supplements are used as the great part of mass gainers provide a high amount of protein and carbohydrates, stimulating the synthesis of protein and glycogen respectively.
How to take and when?
The intake depends on the person’s tolerance. Normally, it’s recommended to divide the daily intake in several times to avoid stomach issues. Despite there not being particular instructions, these supplements should be taken in the peri-workout period. This way, the athlete will improve performance and recovery.
Where to buy mass gainers?
There are plenty of online stores on the Internet selling these kind of products. HSNstore.com offers a wide range of products with the best quality and prices to suit your needs.