- Improve sleep quality
- Promotes calm
- Helps stress
Anyone who has a busy life can see how their rest gets affected at night. This product combination will help you fight stress, reduce anxiety and improve your sleep cycle.
- People with busy and stressful lives
- People finding hard to sleep
Melatonin is a hormone released in the brain and is related to the sleep pattern regulation. Circadian rhythm can be affected for several reasons, as are stressful situations, work schedule changes or artificial light before bedtime. In this regard, melatonin tends to not release as expected, and that's when some symptoms appear difficulty sleeping. Taking it as supplementation can be a great help to resolve this situation.
It is an essential amino-acid, ie, our body is unable to synthesize it, and therefore its intake is necessary, either through food or supplementation. L-tryptophan, once it's ready in our body, it's converted into 5-HTP (5-hydroxytryptophan) and then into serotonin. This hormone produces an exchange of signals at a neuronal level, improving your mood.
Valerian, in supplement form, is the ideal root extract to sleep and rest better, as it has sedative and relaxing properties. It is precisely the content of valerenic acid in the root to which such properties are attributed. In addition, valerian makes a physiological signaling of the neurotransmitter GABA (gamma-aminobutyric acid), regulating many of the brain tissue mechanisms related to calm and relax.
HOW TO USE?
Melatonin 1 mg:
Take 1 tablet before going to sleep. Increase dosage depending on the effects up to 5 tablets
L-Tryptophan 500 mg:
Take 1 capsule with every meal (brakfast-lunch-dinner)
Valerian Root 500 mg:
Take 1 or 2 pills before going to sleep
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