- Supports muscle growth, maintenance and recovery
- Improves performance during the training session
This pack probably offers the best product combination for the best performance. This pack is specially intended to support high intensity trainings, including a combination of strength and metabolic environment where lactic acid will be present. This will make you improve your athletic condition progressively. Both sportsmen and amateurs with demanding workout sessions will really enjoy this intra-workout pack.
- Sportsmen and athletes who train intensely and look for a performance imiprovement
- Sportsmen and athletes who want to optimize recovery
- Sportmen who practice BPT system or high intensity workouts
Evopept contains PeptoPro®, a type of hydrolyzed casein with important properties for sports performance and protein synthesis. PeptoPro® contains a high degree of hydrolysis, ie, it contains a high amount of di- and tripeptides, which are the way in which protein is absorbed. Thus, their intake and subsequent absorption is very fast, giving the possibility to use as an intra-workout. This quality results in the reduction of fibril destruction caused by physical exertion (catabolism reduction). The result will be noticed throughout the day as an improved recovery and an optimal availability for the next training session.
Cyclodextrins are a new generation carbohydrate especially focused on managing and enhancing athletic performance providing the energy demanded in a quick and effective way during a training session or sporting event. This type of amylopectin, enzymatically modified, gives a unique energy availability within the group of carbohydrates, which results in a steady rate of energy offering the athlete a fundamental support to prevent a poor performance. It's fundamental among the intra-workout supplements.
Beta Alanine is a type of carnosine precursor amino-acid (helps synthesize it with l-histidine). Beta alanine alters blood pH (decreasing it), induced by physical stress produced during high intensity workouts, with a metabolic product such as lactic acid. The body will be forced to cease activity to keep our muscles healthy. Thus, endurance and strength will be limited facing this type of efforts. In this sense, beta alanine will eliminate hydrogen ions concentration and exert a role of buffer or lactate buffer. As a result, it will provide a mechanism increase our high intensity efforts continuity as well as supplies the body with antioxidant elements. continuity of our efforts at high intensity, and in turn providing antioxidant support.
Citrulline malate plays a prominent role on athletic performance, acting through 3 ways: first, it is nitric oxide precursor (N.O.), enabling the increased blood flow and nutrient transport; then it contributes to the ammonia and lactic acid excretion (detoxifying function), helping to endure high intensity sessions for longer and promoting the progressive increase in our anaerobic threshold (obviously established by the activity itself); and finally, it is also involved in ATP resynthesis. Our body uses this energy pathway in maximum efforts. In every effort, ATP deposits tend to decrease, so you must wait for a little time for them to replenish. This is where we can see how citrulline malate works to reduce replenishment time of ATP deposits.
Creatine monohydrate Creapure® certifieed is the ergogenic product, within the legal framework, that produces the greatest improvement in athletic performance. First we must understand which energy pathway is involved in its usage. The phosphocreatome substrate is the energy system on which our muscles rely on during intensity workouts. In this regard, the usage is limited and energy deposits must be resynthesized. This is where creatine supplementation has positive effects, since it will cause a continuous saturation of such deposits that will result in faster energy available to continueyour training.
HOW TO USE
Creatine Excell (Creapure®): 0.1g x Kg body weight. Take with breakfast with a glass of water, every day.
As previously mentioned, this pack is intended to be an intra-workout supplementation. Therefore, it does not matter if we train either in the morning or in the evening.
Shake in a sports bottle or a shaker and take sips during your training breaks since you start warming up. Adjust the proportional part for every training hour:
- 750 ml - 1 litre of cold water
- 1 - 2 Evopept scoops
- 1 - 2 Highly Branched Cyclic Dextrin scoops
- 2 - 4 g beta alanine
- 4 - 8 g citrulline malate
* People < 65kg, lower dosage
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