What is Evolate (Whey Isolate CFM)?
Evolate (Whey Isolate CFM) is a type of whey protein isolated. It provides a higher protein amount with the lowest amount of carbohydrates, lactose and fat per serving. In addition, Evolate (Whey Isolate CFM) assimilation rate is very high, being available in the organism in a very short period of time.
Evolate (Whey Isolate CFM) has been made through a cross-flow microfiltration process (CFM). This keeps the protein undenatured to obtain the best and most beneficial protein.
Evolate (Whey Isolate CFM) is a protein highly bioavailable with a great impact on protein synthesis, supporting muscle maintenance and growth, besides being an excellent proteic option to increase the nutritional value or anyones diet.
The different flavours available provide a very easy dissolution and a very delicate texture with no lumps.
Evolate (Whey Isolate CFM) due to its low lactose content, its a great option for those who are lactose intolerant.
Evolate (Whey Isolate CFM) has been produced in E.U certificated laboratories and it meets all the quality regulations.
Importance of Evolate (Whey Isolate CFM)
Evolate (Whey Isolate CFM) is a protein from milk whey that presents many benefits, characteristic from animal origin proteins:
- High biological value and PDCAAS (protein digestibility-corrected amino acid score)
- Amino Acid complete profile
Evolate (Whey Isolate CFM) and High Biological Value
Evolate (Whey Isolate CFM) presents a high biological value, which means the the organism assimilates the maximum amount of nutrients possible. In this sense, were going to focus on Evolate amino acids. These are totally used after digestion and assimilation for the physiological processes and functions of the organism. Among them, we find:
- Support for the creation of protein structures of organ and muscle tissues
- Enzyme synthesis, working as a catalyser of cellular chemical reactions
- Hormone synthesis like insulin and growth hormone, with properties directly related to muscle growth
PCDAAs is a method of evaluating the protein quality based on both the amino acid requirements of humans and their ability to digest it. A PDCAAS value of 1 is the highest, and 0 the lowest. Evolate (Whey Isolate CFM) has a 1.
Evolate (Whey Isolate CFM) and value of protein Bv/PCDAAS
Evolate (Whey Isolate CFM)
Evolate (Whey Isolate CFM) and a Complete Profile of amino acids
A complete protein is the one that contains the whole amino acid spectrum, that is, essential and non-essential amino acids. Essential amino acids are those that are not synthesised by our body and need to be obtained through supplementation, Evolate could be a perfect option for an amino acid balance for our body to have enough material available to regenerate and grow muscle tissue.
Evolate (Whey Isolate CFM) and Benefits
A healthy lifestyle and especially a good nutrition routine is fundamental for an optimal overall health. In this regard, protein intake with Evolate (Whey Isolate CFM) is more and more appreciated by the fitness community, removing certain discrediting myths, with the purpose of reaching its real value. The protein delivery is involved in the following indicators:
- Increases satiation
- Greater rest metabolic rate (RMR)
- Helps body recomposition
Therefore, the greater protein intake, being Evolate (Whey Isolate CFM) an excellent option, along with fat and carb reduction, is a big step to improve our body composition (maintain muscle mass and reduce fat.)
Evolate (Whey Isolate CFM) and Muscle Growth
Training is only the beginning. It will launch you to increase your muscle growth if you combine it with a proper nutrition and rest. In this case, Evolate (Whey Isolate CFM) provides around 88% of pure protein per serving as well as a high amount of BCAAs, of which Leucine is the key to stimulate mTOR.
Evolate (Whey Isolate CFM) and Recovery
Recovery starts where our training finishes. This is when Evolate (Whey Isolate CFM) plays an important role as it doesnt only provide the optimal protein amount but it hydrates the body. This happens because Evolate can increase albumin levels, a protein contained in plasma and and keep cell hydration as a derived effect of oncotic pressure.
Evolate (Whey Isolate CFM) Composition
Milk is composed of 20% whey and 80% casein, being whey fast assimilating and processed through cross-flow microfiltration (CFM) at low temperature. Evolate (Whey Isolate CFM) provides per serving:
- Up to 88% of protein
- 6 g of BCAAs (2800 mg L-Leucine)
- 4.5g of Glutamine
- Glutathion precursors
The high amount of amino acids contained in Evolate (Whey Isolate CFM) will enhance a hormonal balance to stimulate protein synthesis. Increasing glutamine levels is related to the recovery phase and muscle maintenance. BCAAs will activate mechanisms in relation to new tissue creation.
The amount of L-Cisteína in Evolate (Whey Isolate CFM) will help you generate glutamate, the great natural antioxidant Glutathion. This is a powerful neutraliser of free radical effects.
Evolate (Whey Isolate CFM) and Provon 295ip Glanbia
The raw ingredient used in Evolate (Whey Isolate CFM) is Provon® 295ip of Glanbia. Its wide known and used my companies all over the world. This protein value per dry extract is 92% even though its not available to consume directly, so they product eventually got 88% of assimilating protein with 22.9% of BCAAs.
Advantages of CFM (cross-flow microfiltration)
Through this process its obtained a very pure protein with all its beneficial ingredients available: protein fractions. Some of the other methods are:
- Coagulation concentration: high temperature, protein gets denatured, high lactose amount, poorer bioactive potential.
- Ion exchange: chemical process, catalysts like chlorhydric acid, altered pH, denatured protein, poorer bioactive potential.
Evolate (Whey Isolate CFM) and Protein fractions
Thanks to the manufacturing process of Evolate (Whey Isolate CFM) we find the following protein fractions:
- Glycomacropeptide (GMP)
- Lactoperoxidase (LPO)
This fractions can considerably improve your health: antimicrobial, antiviral and antibacterial features, anxiolytic action, anti-inflammatory, stronger immune system, recovery and maintenance of the bacterial flora, etc.
Lactoferrin is very beneficial for iron absorption, inhibiting bacteria colony spreading.
Evolate (Whey Isolate CFM) and Aminogen®
Evolate (Whey Isolate CFM) includes a complex of digestive enzymes specially blended to improve protein digestion and increase assimilation. This complex is called Aminogen® and will prevent any stomach problem derived from the protein intake.
How to take Evolate (Whey Isolate CFM)?
The daily recommended dose of protein is usually between 1.7-2.5g per Kg depending on goals and body composition. First, youll have to set the right value and daily servings.
Including Evolate (Whey Isolate CFM) to supplement your regular diet is healthy, easy and comfortable.
Who benefits from Evolate (Whey Isolate CFM)?
Evolate (Whey Isolate CFM) its recommended in building or maintenance phases or fat loss and maintenance of lean mass growth processes.
Evolate (Whey Isolate CFM) benefits:
- People looking to supply HQ protein low in fat, carbs, sodium, cholesterol and lactose, that does not cause any stomach discomfort
- Sportsmen or athletes seeking to boost the recovery phase, support muscle growth and regeneration, or to supply an optimal dose of daily protein depending on the training stage
Evolate (Whey Isolate CFM) and Other supplements
Evolate (Whey Isolate CFM) can be perfectly combined with.
- Other proteins
- Amino acids
- Hormonal enhancers
- Fat burners
FAQ - Evolate (Whey Isolate CFM)
The protein proportion is different depending on the flavour. Why?
This is because to obtain some flavours of Evolate (Whey Isolate CFM), its necessary to add a higher or lower amount of flavouring or any other ingredients while having to occupy the same space. Variations are around 1-2g at most.
When is the best time to take Evolate (Whey Isolated CFM)?
Evolate (Whey Isolate CFM) can be taken:
- Fasting, 30-45 min before breakfast
- Before training (30-45 min)
- Right after training
- At any other time of the day needing a high quality protein shot
Can I mix Evolate (Whey Isolate CFM) with milk instead of water?
Evolate (Whey Isolate CFM) has been obtained from milk whey, that is the easy assimilation fraction. If you mix it with milk, youre adding a higher calorie amount, casein fractions (slow assimilation). But in certain fitness strategies, this might be interesting!
Can I mix Evolate (Whey Isolate CFM) with other proteins?
Yes, you can. In fact, combining Evolate with other protein sources to improve protein synthesis is a very good option. It would be interesting to mix Evolate with Casein Hydrolysate (PeptoPro®). Also, Whey Protein Isolate 92% of HSNRaw Series contains the same raw ingredients as Evolate (Whey Isolate CFM) with a neutral taste.