What is Evolate (Whey Isolate CFM)?
Evolate (Whey Isolate CFM) is a type of whey protein isolate. It provides a higher protein amount with the lowest amount of carbohydrates, lactose and fat per serving. In addition, Evolate (Whey Isolate CFM) assimilation rate is very high, being available in the organism in a very short period of time.
The process used to obtain Evolate (Whey Isolate CFM) is known as cross-flow microfiltration (CFM) at low temperature. This procedure will allow the protein to remain in a non-denatured state, maintaining the protein fractions intact, and this way, obtaining a product with the best benefits for health and in the sports field.
Evolate (Whey Isolate CFM) is a protein highly bioavailable with a great impact on protein synthesis, supporting muscle maintenance and growth, besides being an excellent protein option to increase the nutritional value of anyone’s diet.
The different flavours available provide a very easy dissolution and a very delicate texture with no lumps.
Evolate (Whey Isolate CFM) due to its low lactose content, it’s a great option for those who are lactose intolerant.
Evolate (Whey Isolate CFM) has been produced in E.U certificated laboratories and it meets all the quality regulations.
Importance of Evolate (Whey Isolate CFM)
Evolate (Whey Isolate CFM) is a protein from milk whey that presents many benefits, characteristic from animal origin proteins:
- High biological value and PDCAAS (protein digestibility-corrected amino acid score)
- Amino Acid complete profile
Evolate (Whey Isolate CFM) and High Biological Value
Evolate (Whey Isolate CFM) presents a high biological value (Bv), which means that the organism assimilates the maximum amount of nutrients possible. In this sense, we’re going to focus on amino acids found in Evolate (Whey Isolate CFM). These are used practically in their totality after digestion and assimilation for the physiological processes and functions of the organism. Among them, we find:
- Support for the creation of protein structures of organ and muscle tissues
- Enzyme synthesis, working as a catalyser of cellular chemical reactions
- Hormone synthesis like insulin and growth hormone, with properties directly related to muscle growth
PCDAAs is a method of evaluating the protein quality based on how the human body digests these amino acids and retains them for the subsequent corresponding tasks. It is a percentage that refers to the amount of amino acids that enter and that are excreted, where a value of 1 is the highest, and 0 the lowest. Evolate (Whey Isolate CFM) has a 1.
Evolate (Whey Isolate CFM) and Comparative table Bv/PCDAAS
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Evolate (Whey Isolate CFM) and a Complete Profile of amino acids
A complete protein is the one that contains the whole amino acid spectrum, that is, essential and non-essential amino acids. Essential amino acids are those that are not synthesised by our body and need to be obtained through diet and/or supplementation, Evolate (Whey Isolate CFM) could be a perfect option for an amino acid balance for our body to have enough material available to regenerate and grow muscle tissue.
Evolate (Whey Isolate CFM) and Benefits
A healthy lifestyle and especially a good nutrition routine is fundamental for an optimal overall health. In this regard, protein intake with Evolate (Whey Isolate CFM) is more and more appreciated by the fitness community, removing certain discrediting myths, with the purpose of reaching its real value. The protein delivery is involved in the following indicators:
- Increases satiation
- Greater rest metabolic rate (RMR)
- Helps body recomposition
Therefore, Evolate (Whey Isolate CFM) is a high-quality protein option, that fits in with the above. It has been established that the protein is the most satiating macronutrient in comparison to fats and carbohydrates, which will imply avoiding intakes or snacks between meals, reducing the amount of daily calories in a noticeable way. Similarly, the calorie requirements for the digestion of proteins are greater than for other macronutrients. Therefore, a higher protein consumption, Evolate (Whey Isolate CFM) being an option to consider, along with a calorie reduction supplied by fats and carbs, will be a step towards improving our bodily composition (maintain muscle mass and reduce fat.)
Evolate (Whey Isolate CFM) and Muscle Growth
Training is only the beginning, where the stimulus is generated, which further on will help us modulate, with the corresponding nutrition and rest, a proper environment to increase muscle mass. In this case, Evolate (Whey Isolate CFM) provides around 88% of pure protein per serving as well as a high amount of BCAAs, of which Leucine is the key to stimulate the muscle growth pathway (mTOR pathway).
Evolate (Whey Isolate CFM) and Recovery
Recovery starts where our training finishes. This is when Evolate (Whey Isolate CFM) plays an important role as it doesn’t only provide the optimal protein amount but it hydrates the body. This happens because Evolate (Whey Isolate CFM) can increase albumin levels, naturally, a protein contained in plasma and and keep cell hydration as a derived effect of oncotic pressure.
Evolate (Whey Isolate CFM) Composition
Milk is composed of 20% whey and 80% casein. The first of these is the fast assimilating protein and which will be the one that is finally treated through a process known as CFM, cross-flow microfiltration at low temperature, obtaining this way Evolate (Whey Isolate CFM).
Evolate (Whey Isolate CFM) provides per serving:
- Up to 88% of protein
- 6 g of BCAAs (2800 mg L-Leucine)
- 4.5g of Glutamine
- Glutathion precursors
The high amount of amino acids contained in Evolate (Whey Isolate CFM) will enhance a hormonal balance to stimulate protein synthesis. On one hand, increasing glutamine levels is related to the recovery phase and muscle maintenance. On the other hand, the supply of BCAAs will activate signalling mechanisms in relation to triggering new muscle tissue creation.
The amount of L-Cisteína in Evolate (Whey Isolate CFM) will help you generate glutamate, the great natural antioxidant Glutathion. This is a powerful neutraliser of free radical effects, molecules that try to sequester electrons from other tissues.
Evolate (Whey Isolate CFM) and Provon 295ip Glanbia
The raw ingredient used in Evolate (Whey Isolate CFM) is Provon® 295ip of Glanbia. It’s wide known and used my companies all over the world. This protein value per dry extract is 92% even though it’s not available to consume directly, so they product eventually got 88% of assimilating protein with 22.9% of BCAAs.
Advantages of CFM (cross-flow microfiltration) vs other methods
Cross flow microfiltration is the process that allows us to obtained a very pure protein with all its beneficial ingredients available: the protein fractions. Some of the other methods are:
- Coagulation concentration: it is produced with high temperatures, with which the protein gets denatured, high lactose quantities remain, and the protein fractions have a poorer bioactive potential.
- Ion exchange: it is a chemical process in which catalysts are used, like chlorhydric acid, obtaining proteins with an altered pH, denatured protein, and protein fractions with a poorer bioactive potential.
Evolate (Whey Isolate CFM) and Protein fractions
Thanks to the manufacturing process of Evolate (Whey Isolate CFM) we find the following protein fractions:
- Glycomacropeptide (GMP)
- Lactoperoxidase (LPO)
These fractions contained in Evolate (Whey Isolate CFM) can considerably improve health because of its properties: antimicrobial, antiviral and antibacterial features, anxiolytic action, anti-inflammatory, stronger immune system, recovery and maintenance of the bacterial flora, etc.
The Lactoferrin fraction is of great interest for its beneficial properties in iron absorption and bacteriostatic activity, inhibiting the growth of bacteria colonies.
Evolate (Whey Isolate CFM) and Aminogen®
Evolate (Whey Isolate CFM) includes a complex of digestive enzymes specially blended to improve protein digestion and increase assimilation. This complex is called Aminogen® and will prevent any stomach problem derived from a diet with a high protein intake.
How to take Evolate (Whey Isolate CFM)?
Evolate (Whey Isolate CFM) offers the customer an excellent source of proteins with which they can complete their nutritional requirements referred to the daily protein intake.
The daily recommended dose of protein is usually between 1.7-2.5g per Kg of body weight, depending on subjective and objective variables. First, you’ll have to set the right value and daily servings.
Including Evolate (Whey Isolate CFM) to supplement your regular diet is healthy, easy and comfortable.
Who benefits from Evolate (Whey Isolate CFM)?
Evolate (Whey Isolate CFM) it’s recommended in building or maintenance phases or fat loss and maintenance of lean mass growth processes.
Evolate (Whey Isolate CFM) is recommendable as a nutritional supplement:
- People looking to supply HQ protein low in fat, carbs, sodium, cholesterol and lactose, that does not cause any stomach discomfort
- Sportsmen or athletes seeking a nutritional contribution to boost the recovery phase, support muscle growth and regeneration, or to supply an optimal dose of daily protein depending on the training or competition stage.
Evolate (Whey Isolate CFM) and Other supplements
Evolate (Whey Isolate CFM) can be perfectly combined with other products:
- Other proteins
- Amino acids
- Supplements that help to reduce fat
- Hormonal enhancers
FAQ - Evolate (Whey Isolate CFM)
Why does the protein percentage of Evolate (Whey Isolate CFM) vary from one flavour to another?
This is because to obtain some flavours of Evolate (Whey Isolate CFM), it’s necessary to add a higher or lower amount of flavouring or any other ingredients while having to occupy the same space. Variations are around 1-2g at most.
When is the best time to take Evolate (Whey Isolated CFM)?
Evolate (Whey Isolate CFM) can be taken:
- Fasting, 30-45 min before breakfast
- Before training (30-45 min)
- Right after training
- At any other time of the day when you need a supply of high quality protein
Can I mix Evolate (Whey Isolate CFM) with milk instead of water?
Evolate (Whey Isolate CFM) has been obtained from milk whey, that is the easy assimilation fraction. If you mix it with milk, you’re adding a higher calorie amount, casein fractions (slow assimilation). But in certain fitness strategies, this might be interesting!
Can I mix Evolate (Whey Isolate CFM) with other proteins?
Yes, you can. In fact, combining Evolate with other protein sources to improve protein synthesis is a very good option. It would be interesting to mix Evolate with Casein Hydrolysate (PeptoPro®).
*Whey Protein Isolate 92% of HSNRaw Series contains the same raw ingredients as Evolate (Whey Isolate CFM) with a neutral taste.