- Contributes to meet daily omega-3 requirements.
- Helps to meet the daily requirements of vitamin E and prevent oxidative damage.
- Contributes to normal heart, brain, and vision function.
- Balances cholesterol levels.
What is Omega-3 Fish Oil?
Omega-3 Fish Oil by HSN Essentials is a supplement rich in EPA and DHA, the Omega 3 fatty acids that are vital for our diet and essential for our organism. It is a nutritional supplement that can be taken daily, providing a series of benefits to our health.
What are the properties of Omega-3?
Provides support for cardiovascular function: Prevents irregular heartbeat, reduces accumulation of fat platelets in artery walls, reduces blood clots and triglyceride levels, increases 'good' HDL cholesterol and decreases inflammation. In this way, it is possible to mitigate the possible causes of heart problem risks.
Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the most important elements to achieve healthy effects. They are found in a 50:50 or 60:40 ratio, approximately, in fish. They are essential nutrients, where they perform important functions for the cell membrane: lubricant, improve flexibility and communication between cells, and assist cellular metabolism and gene expression.
Omega-3 fatty acids also have antioxidant effects on the body and help prevent oxidative stress.
Benefits of Omega-3
Omega-3 fatty acids help to reduce levels of cholesterol and plasma triglycerides, also increasing the fluidity of the blood, which prevents the formation of clots or thrombus.
It also helps to reduce blood pressure in those who have it slightly raised, beneficial properties for preventing the appearance of cardiovascular diseases.
Omega-3 fatty acids also have properties to inhibit the effects of inflammatory chemical substances, such as prostaglandins, reducing the joint pain and rigidity present in rheumatoid arthritis.
They also have beneficial effects for the brain.In good quantities, they improve cognitive functions and notably reduce the effects of depression and even in school children they have been shown to increase their performance after taking Omega-3 capsules derived from fish oil for some time.
Relieve premenstrual syndrome
It has been proved that Omega 3 improves menstrual health, reducing the pain associated with premenstrual syndrome and menstruation.
Who can take Omega-3?
- Ideal for anyone who wants to provide an optimal dose of omega-3 fatty acids to their diet.
- All types of athletes, especially those who are subjected to great physical wear.
- Anyone in diet periods or cutting stages.
- People looking to take care of their cardiovascular health.
- People seeking a cognitive reinforcement.