Omega-3 Fish Oil by HSN Essentials is a daily supplement rich in EPA and DHA, the Omega 3 fatty acids so vital to our diet and essential for our organism.
Omega-3 fatty acids help to reduce levels of cholesterol and plasma triglycerides, also increasing the fluidity of the blood, which prevents the formation of clots or thrombus. It also helps to reduce blood pressure in those who have it slightly raised, beneficial properties for preventing the appearance of cardiovascular diseases.
Omega-3 fatty acids also have properties to inhibit the effects of inflammatory chemical substances, such as prostaglandins, reducing the joint pain and rigidity present in rheumatoid arthritis. They also have beneficial effects for the brain.
In good quantities, they improve cognitive functions and notably reduce the effects of depression and even in school children they have been shown to increase their performance after taking Omega-3 capsules derived from fish oil for some time.
It has been proved that Omega 3 improves menstrual health, reducing the pain associated with premenstrual syndrome and menstruation. Omega-3 fatty acids also have antioxidant effects in the body and help to prevent oxidative cellular stress.