- Caffeine anhydrous
- 200mg of caffeine per capsule
- Contributes to a better sports performance
- Increases alertness
- Delays mental fatigue
- Delays physical fatigue
- Helps fat loss
What is Caffeine?
Caffeine of HSN Essentials is a supplement of caffeine anhydrous, a quick action form of protein.
Caffeine is one of the substance with the highest consumption rate in the world, thanks to its stimulant capacity to develop both physical and cognitive activities.
In the sports field caffeine is the ergogenic substance with greatest results and efficiency, reason why its possibly the most used among sports people.
In addition, caffeine also has an interesting property to control and maintain weight, as it helps reduce accumulated fat.
3 Important effects of Caffeine
Caffeine can benefit in three important ways:
- Increase Sports Performance
- Improve Fat Loss
- Cognitive Support
Caffeine and Better Sports Performance
Caffeine mechanism is to stimulate the central nervous system, resulting in a reduction of fatigue, effort sensation and pain.
Caffeine makes us to use a greater amount of fat during physical efforts, saving muscle and hepatic glycogen. When delaying this muscle energy depletion, the physical exercise can last for longer.
According to the Anti-Doping Agency, caffeine is not a prohibited substance in sports.
How much Caffeine is recommended in order to improve sports performance?
Its estimated that caffeine contributes to the ergogenic effect by taking between 3 and 6 mg per Kg of body weight just before starting physical exercise.
Caffeine and Fat Loss
Caffeine is one of the ingredients that is to appear in the composition of any supplement designed for fat loss. How does it help lose fat?
- Increasing metabolism: caffeine can help mobilise fat stores, which allows the body to use it as fuel, that is, it can stimulate lipolysis which helps release a greater amount of stored fatty acids into the bloodstream.
- Thermogenic effect: this effect comes afterwards, reason why body temperature increases, resulting in a greater metabolic rate, even resting.
Caffeine and Cognitive support
Caffeine is a substance that is precursor of catecholamines, neurotransmitters that will activate our sympathetic nervous system, stimulating our psychic faculties related to the sensory system. This increases:
In addition, when its time to pay full attention to any activity, caffeine will enhance:
The result will be a better activity development where well notice a very important factor: efficiency. Caffeine can be consumed to start your day full of energy, or any time you need an energy boost.
Caffeine and Other supplements
Caffeine does not recommend to take caffeine if youre already taking any fat-loss product with stimulants.
Caffeine and Green Tea
This stack is going to produce notable results during the fat-loss phase as a performance support. Particularly, Green Tea of HSN Essentials is the product with greatest synergy because of its EGCG high concentration, a type of catechin with important features to contribute fat loss, besides acting as an excellent antioxidant.
Caffeine, Who Benefits?
Caffeine is a powerful nervous system stimulant and many people with certain problems or pathologies associated are not recommended to take it, whats more, even stop consumption. Therefore, people without high blood pressure, arrhythmia or similar health problems can take Caffeine.
- People looking to increase energy
- People on a fat-loss phase wanting to accelerate the process
- People needing to improve cognitive and mental performance to enhance concentration
- Sports people to improve sports performance