- Known as the 'Indian Ginseng'
- Revitalizes body and mind
- Promotes hormonal balance
- Vegetarian capsules
What is Ashwagandha 400mg?
Ashwaganda by HSN Essentials is a nutritional supplement made from the root extract of Ashwagandha (Withania somnifera).
It is an exotic plant native to Southeast Asia and especially used in Indian Ayurvedic medicine for its potent properties to raise and maintain optimal health.
Ashwagandha is very useful in cases of exhaustion due to strenuous exercise, seasonal changes, depression, anxiety, fatigue, poor diet, lack of energy, stress, etc.
What are the properties of Ashwagandha?
Ashwagandha is a plant with adaptogenic properties. Adaptogens help the body to adapt to the environment, and especially to deal with daily stress and possible symptoms derived from anxiety, depression, irritability or even loss of emotional control. the use of Ashwagandha may mitigate the following symptoms as well providing certain curative effects to increase the sense of wellbeing:
- Lack of energy
- Difficulty concentrating
Ashwagandha is a natural aid to reinforce our immune system and it has powerful antioxidant properties.
Benefits of Ashwagandha
Ashwagandha contains a extensive amount of natural chemicals, including Withanolides (steroid lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While leaves and fruits have valuable therapeutic properties, the root of the Ashwagandha plant is the most commonly used part in herbal remedies.
Support to the adrenal function is a basic concern for lifestyles where there are high and continuous states of stress, both physical and mental, motivated by various factors (responsibilities, work, training...). In this situation, our body will generate too much cortisol, a hormone that if it is presence in excess can lead to important problems and disruptions in our organism.
Another of Ashwagandha's most interesting effects is its ability to promote hormonal balance. This plant has active components that are alkaloids and withanolides, which are steroidal molecules that can help regulate testosterone levels naturally. It is also related to increasing sexual desire and libido, thus improving sexual relations, for men and women.
Especially for those activities with an endurance component, acting on the brain function to prevent a lack of motivation and mental tiredness, increasing self-confidence, at the same time as reducing the sensation of body pain.
This calming effect, with an energizing aspect, besides decreasing stress hormones, can have a positive effect on concentration and motivation in prolonged efforts.
Who can take Ashwagandha?
- Sportspeople looking for hormonal balance to promote muscle recovery and development.
- Beneficial for people who are stressed or have busy rhythms of life, who are looking for natural help to relax.
- People who are feeling down, with a lack of energy levels, looking to boost their vitality and boost their immune system.
- Beneficial to increase libido in both men and women.