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High glycemic index carbohydrates are considered not too advisable within the normal meals we have during the day, but there are other moments in the day when we can benefit from high GI carbohydrates. For example, during the peri-workout period, particularly post-workout, a quick increase in blood sugar levels will allow you to benefit from insulin effects to enhance energy recovery and help nutrient transportation to the muscle cells. They can also be taken during the workout to refill energy storage. 

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