Higates is a famous brand of FlapJack bars. FlapsJack are a type of "carbohydrate bars" that has become a popular snack among athletes and people looking to lose weight in a healthy way. The main features of this type of bars is that are made of a base of oats of 50%. You can find a variety of different flavours, some of them have a coating 2mm thick or fruit toppins, chocolate bits, etc. Besides being a very healthy snack, they are really delicious. They have a perfectly moist and light consistency that melts in your mouth.
These bars provide sustained energy and long-term assimilation. Perfect before or after training or as a snack between meals.