Panax Ginseng, Asian Ginseng or Ginseng is a small plant that belongs to the Araliacear family, whose root is used traditionally in Chinese medicine. It mainly grows in the cold areas of the mountains of China, Korea, Russia, Japan, Mexico and Canada. It has many medicinal properties that are beneficial for our health.

Ginseng has many beneficial health properties. It is a nervous system and vasomotor stimulant. It acts as a revitalising agent which also has interesting depurative, hypoglycaemic, antianemic and even hypotensive properties.

Panax ginseng is an adaptogenic substance, in other words it has the ability to increase the body's resistance to adverse physical influences and emotional stress. This plant is a great natural remedy for combatting fatigue and increasing mental performance. It also helps to fight stress, slow down the process of ageing and calm allergies. Ginseng is also a tonic when it comes to increasing sexual desire.

What is ginseng?

Panax ginseng is a plant originating from North America and central Asia, but is now cultivated around the world. Thanks to its multiple properties, ginseng root is generally used for the manufacture of nutritional and health products, although in some cases the leaves are also used. It belongs to a large group of medicinal plants.

Ginseng is a nutritional supplement used around the world for its benefits and medicinal properties. The ginseng plant has been used by the Chinese for more than five thousand years for its health benefits. Ginseng is full of amino acids, vitamins of the B group and other valuable vital substances, so it can provide multiple health benefits.

Ginseng root is used to increase libido and energy, as well as in the treatment of type II diabetes. It is also used by athletes to increase resistance and to stimulate the functioning of the immune system.

Benefits and properties of ginseng for health

  • Provides energy
  • Favours concentration and memory
  • Strengthens the immune system
  • Has anti-allergenic properties
  • Combats stress
  • Slows down the ageing process
  • Increases libido
  • Lowers blood sugar levels
  • Has anti-inflammatory properties
  • Helps regulate high blood pressure

Ginseng prevents fatigue and provides energy

One of the main benefits of ginseng is in avoiding fatigue and providing energy.

Ginseng offers a remedy against energy depletion, keeping us awake in an alert state and is very effective against excessive daytime sleepiness. A ginseng supplement can be a great substitute for stimulants such as caffeine since it has the capacity of fighting fatigue and increasing resistance, but without the adverse effects. It is best taken long before bedtime.

Feeling relaxed and getting a good night's sleep have a positive impact on everyday life, which is why ginseng can improve mood and be the perfect ally in combatting lack of motivation and perseverance.

Ginseng helps concentration and memory

Physical and intellectual ability decrease as you get older. This leads to a deterioration in concentration and can affect learning capacity and memory.

Nutrients and active ingredients containing ginseng help people suffering from a decline in concentration and memory.

If you take ginseng regularly for two months you will immediately notice its effects. Many students used ginseng before exams to increase memory, thanks to its brain-stimulating properties.

Ginseng and the immune system

Several clinical studies have shown that ginseng promotes the improved function of the immune system, both in the case of older people as well as for those who are young and fragile.

Ginseng is very useful whenever the immune system is affected by stress, lack of sleep, fatigue, changes in temperature, etc.

We must strengthen our immune system in the case of disease in particular and ginseng can help with a faster recovery. There is also evidence that ginseng-based supplements can prevent the onset of colds.

Ginseng and allergies

Each year the number of people suffering from allergies to natural or man-made synthetic substances continues to grow.

Many people suffer from hay fever every spring. This can have serious consequences, from discomfort, to loss of work and the reduction of social relationships.

Ginseng and a placebo were delivered to rhinitis (hay fever) patients as part of a four-week clinical study.

The study showed that ginseng can relieve the typical symptoms of hay fever: lack of sleep and pain in the eyes and nose. It showed that ginseng is useful for the treatment of allergies, without a doubt.

Who is ginseng useful for?

  • Ginseng is suitable for everyone
  • For those who are frequently tired and need to raise energy levels
  • For those with allergies
  • For those who frequently get colds
  • For those who have bad short term memory
  • For those who quickly lose concentration
  • For those who wish to lose weight
  • For those suffering from hypertension

Side effects of ginseng

Ginseng is completely safe. Side effects are rare if taken in the recommended doses.

Too high a dosage can cause diarrhoea.

Some people have experienced anxiety or insomnia by using this product, but this can be solved by reducing the dose, which will immediately reduce these side effects.

There is no risk of dependency with ginseng, so it can be taken for a long period of time with no risk.

Ginseng interactions

Panax ginseng or Asian ginseng can not be used by pregnant or lactating women, since it can have adverse effects on the foetus or baby.

Those taking anticoagulants should not take ginseng, since it can affect blood pressure. The same goes for people who suffer from heart problems. Taking other stimulants along with ginseng is not advisable as it already provides enough energy by itself.

However, ginseng can be safely combined with turmeric, garlic and guarana to reinforce its positive effects.

You can take ginseng:

  • To improve memory
  • As a treatment to improve libido
  • To lower sugar levels in blood
  • To improve concentration
  • To strengthen the immune system
  • To relieve the symptoms of allergy

The different types of ginseng

Chinese ginseng, Asian ginseng, Korean ginseng, American ginseng, Canadian ginseng, panax ginseng, red ginseng, oriental ginseng, white ginseng, hong shen, fresh ginseng, wild ginseng, Asian ginseng root, panax quinquefolius, anchi ginseng.

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