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Gamma-Aminobutyric acid, also called GABA, is an amino acid that acts as a central neurotransmitter. It acts as a central depressor, that is, it reduces impulse transmission through neurons, reason why it is used as a relaxant o during insomnia or anxiety periods. Besides being absorbed relatively easy, it does not present side effects, as the blood-brain barrier reduces the entry in the central nervous system during supraphysiological concentrations, which makes it a very safe supplements.

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