Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.
It’s a very common health disorder suffered by more than 350 million people all over the world. According to the WHO, it’s one of the main reasons for disability.
Diagnosis and treatment
In Europe, depression is one of the main reasons for a lower productive capacity, early retirement and work absence, and it’s expected that this will increase over the years.
Depression presents several symptoms such as sleep problems, apathy, panic attacks and emotional vacuum.
It might be caused by metabolic disorders (endogenous depression) or by external factors (exogenous depression, neurotic or reactive). The brain neurotransmitters suffer a metabolic disorder due to a serotonin and norepinephrine deficiency, which provokes the typical nervous excitement.
But, what can you do to fight depression? Besides a psychological and medical treatment, which is always necessary, the affected person should add some vital natural supplements to their diet.
Natural remedies for Depression: 5-HTP, Rhodiola, L-theanine and others
There are some natural dietary supplements with important anti-depressive effects. Among them, you’ll find 5-hydroxytryptophan (5-HTP), which stimulates serotonin synthesis in the brain, improving mood, helping calm down and lose weight. It also helps sleep quality, reduces the probability of suffering panic attacks and reliefs fibromyalgia.
Another depression remedy is L-Theanine, which is contained in Grean Tea. L-Theanine is an amino-acid that inhibits stress and anguish. It participates in the formation of the inhibiting neurotransmitter GABA and is positively involved in dopamine and serotonin levels. L-Theanine reduces stress, anxiety and blood pressure.
Omega-3 fatty acids are an effective remedy for depression. They are good for the heart health, the cardiovascular system, the brain and joints, and they also provide a wellness feeling due to their multiple positive effects. Among these fatty acids there is Krill oil, used to fight fatigue, apathy and depression.
L-tryptophan is an amino acid that turns into 5-HTP and stimulates serotonin formation. Serotonin enhances good mood and provodes psychological and mental wellness.
L-tyrosine L-tyrosine also plays an important role in the production of dopamine, epinephrine and norepinephrine. L-Tyrosine can help increase mental and physical performance.
Ginkgo Biloba has been shown to reduce depression in the elderly, as it contains antioxidants that reduce the harmful effects of free radicals associated with age, and enhance serotonin receptors.
Rhodiola rosea, also called Rhodiola, stimulates the production of neurotransmitters such as serotonin and dopamine, which contribute decisively to providing a state of energy and happiness.
People taking Rhodiola regularly feel more sociable and active, and can cope better with stressful situations. These nutrient supplements act naturally against depression, without chemicals. They need no prescription.
A negative episode like losing a loved one, losing a job, suffering a serious disease, hormonal changes or suffering stress for a long time, they can be "triggers" for depression. They can lead to brain changes and impair our ability to adapt to internal or external events, leading to the appearance of depressive symptoms.
Recovering from depression requires action, but taking action when you’re depressed can be hard. The key is to start with a few small goals and slowly build from there, trying to do a little more each day. Feeling better takes time, but you can get there by making positive choices for yourself and make additional healthy lifestyle changes.