Concentration and Memory
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The memory can be stimulated by taken certain nutrients that activate its functioning, such is the case of nicotinamide adenine dinucleotide (NADH), fatty acids Omega-3, L-tyrosine or lecithin.
Commonly memory is known as the capacity to remember things. However, from the point of view of medicine and psychology, memory has different cognitive functions in the mind.
Memory does not only intervene in the learning performance, it also is very important for the capacity of concentration, understanding, abstract concepts and applying acquired knowledge. Memories also intervene in the functioning of imagination, planning and a retrospective review of our acts. All of this requires of complex brain processes.
Ultimately, memory intervenes in the course of mental development at a global level.
Memory failure symptoms
We are all familiar with certain situations in which we stop remembering important things: we forget our secret credit card code, we forget to buy basic products, we forget the names of work colleagues, etc.
This type of memory fault in which we forget certain details are not necessarily worrying. However, if the memory failures happen very frequently, they can affect our daily activities or life quality.
We are not always capable of improvising when we forget information, apart from the fact that it is frustrating to forget details that may be basic to interact or behave normally.
When this memory loss happens frequently, the uncertainty may be overwhelming and we can end up losing confidence in our own abilities, that we require for our professional and private life.
What should we do when our memory starts to fail?
When we notice that our memory is starting to diminish, it is the moment to take action. The first step that we should take is to go to the doctor for a diagnosis to be performed and determine whether the memory loss is due to a health problem, derived from organic causes. This symptomatology tends to be common in cases of dementia and Alzheimer’s.
According to the current scientific research on these illnesses, to this day, the memory loss derived from these pathologies can not be cured. In these cases the brain deteriorates progressively, first destroying our short-term memories and when the illness is in an advanced state, it will attack the long-term memories, although this process is a lot slower.
However, not all people who experience a memory reduction suffer from these severe diseases, as it is a lot more frequent, that in certain cases, a sporadic loss of memories or information has taken place.
The memory decrease can be due to objective causes, such as an excess of intellectual work. When we force our mind, making it retain a lot of information and be constantly alert, the anxiety that this produces can result in a memory loss, as a way of overcoming this anxiety. It is a mechanism of protection of the mind when facing an excess of information or details.
A great intellectual stress can reduce the memory’s performance and the results can be serious at a personal level, as it may affect many fields of our life, from the possibilities of finding a job to losing social contacts.
When an employee is carrying out a task, automatically, in a production chain for eight hours, they may suffer from a loss of memory performance, as the basic mind functions are not being performed, for example the use of analytical thinking and abstraction.
Tips to train memory
With a good training we can increase our memory gradually. In psychology there are various methods to train short term memory.
A stimulating psychological game is “Brain Training”, that stimulates memory in an entertaining way with exercises that cover different cognitive aspects.
A memory that functions properly has to cover different areas, therefore it is very important to reach a balance and to stimulate the mind in different ways.
Those people that are used to resolving theoretical problems at work, that require an abstract and analytic thinking capacity, need to intellectually relax during their leisure time, and opt for activities that need a different cognitive load.
In these cases the most suitable activities involve sports, like dancing, martial arts or team sports, that need complex motor functions, and at the same time compensate the lack of physical activity at work.
Many daily activities can help to stimulate the memory’s performance and good health condition, such is the case of learning a foreign language, learning how to play a musical instrument, carrying out manual work or playing strategy computer games. Each of these actions stimulate different areas of our mind.
The advantage of these exercises, in contrast to a memory increase developed in clinical studies, lies in the personal and cultural implications, the social interaction and its fun and entertaining nature. In these cases, the memory is positively stimulated, which is an added value for increasing performance, at the same time as improving our life quality.
Increasing memory with natural sources or nutritional supplements
In order for the mind to function effectively it needs a lot of energy. We can provide this energy through our daily diet by eating foods containing certain fats and amino acids.
The natural sources that supply this energy, through food, are Omega 3 fatty acids, NADH, which is also known as coenzyme 1, lecithin, L-tyrosine and L-theanine. All these elements are important for brain functioning.
However, it is not always possible to include these vital substances in the required amounts via the diet. Therefore, to compensate for this possible deficiency it is very practical to take the corresponding nutritional supplements, with which we guarantee that our brain will receive all the nutrients it needs for proper brain function.
Omega-3 fatty acids have been investigated in depth in more than 6,000 scientific studies demonstrating its amazing health benefit.
Omega-3 fatty acids are among the essential fatty acids for the human organism. They are essential for cell membranes and have a positive effect on blood circulation, viscosity and blood lipid levels.
A deficiency of Omega-3 fatty acids can have negative consequences on the skin, muscles and bones, and can also cause cardiovascular disease and arteriosclerosis.
L-tyrosine plays a crucial role in the production of the amino acids that maintain the brain functioning. Therefore, L-tyrosine has a basic impact on mental energy and performance.
It is one of the 20 amino acids that make up proteins. Tyrosine is classified as a non-essential amino acid since the body cannot produce it by itself. It must be combined with phenylalanine for this purpose.
Taking L-Tyrosine helps increase physical and mental performance, increases attention, concentration and motivation, all naturally.