Oatmeal Clarou is very fine in texture and delicious in flavour, it combines very well with food and is perfect for preparing shakes and homemade puddings.
Oatmeal is a delicious source of carbohydrates that provides energy in a sustained manner. By containing complex carbohydrates, it is digested slowly which prevents glucose from increasing quickly. In addition, it provides energy for quite a long time once it has been absorbed by the digestive system, avoiding the sensation of hunger and fatigue that the body can experience when it once again demands glucose.
In scientific studies, oats have bene proved to improve physical performance when taken 45 minutes to 1 hour prior to training. In addition, thanks to its high content in fibre, it avoids constipation and favours intestinal peristalsis. Oatmeal is also beneficial for people who have high cholesterol, as fibre passes through the digestive tract, forming a gel that traps some related substances such as biliary acids and toxins.
Oats also provide a good supply of essential fatty acids, vitamins such as thiamine, folic acid, biotin, pantothenic acid and vitamin E and minerals such as zinc, selenium, copper, iron, manganese and magnesium.
Nutritional Facts OATMEAL 800g
|Information OATMEAL 800g|
|Serving's size: 40g|
|Cantidad per 100g|
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