- Stimulates the synthesis of muscle proteins by providing nitrogen to build proteins.
- Reduces muscle recovery time.
- Increases growth hormone.
- Reduces muscle catabolism during exercise.
- Increases endurance, due to the rapid replacement of glycogen lost during high intensity exercise
- Reduces the risk of illness/infection by strengthening the immune system.
- Reduces the formation of excessive muscle overload during long duration training.
- In recent years glutamine has been shown to be important because of its contribution to the synthesis of proteins (muscle growth), anti-catabolic effects (stops muscle tissue from breaking down) and role in the synthesis of growth hormone.
Because of these effects, glutamine plays an important role in the body, increasing muscle mass and promoting the recovery of muscle cells. Glutamine supplements help promote retention of nitrogen and prevent loss of muscle proteins. 60% of the glutamine in our bodies is stored in the muscles. When we carry out any intense physical activity (exercise) our bodies need more glutamine than the amount actually produced by the body.
During the first few minutes of physical training our muscles start to release glutamine. If our glutamine levels drop our muscles can go into a catabolic state (decomposition).In extreme cases this can result in muscle loss. Glutamine is also partially responsible for transporting nitrogen to the whole body during physical exercise. A positive balance of nitrogen and high levels of glutamine are needed during exertion in order to gain muscle mass.
Glutamine Micro Powder from Amix, is a 100% micro-ionised glutamine which provides incredible assimilation of this free amino acid.
Nutritional Facts GLUTAMINE MICRO POWDER 500g
|Information GLUTAMINE MICRO POWDER 500g|
|Serving's size: 1 scoop (5g)|
|Amount per serving|
How to take GLUTAMINE MICRO POWDER 500g:Mix 1 scoop (5g) with 200-300ml of water or juice. Take approximately 30-60 minutes before training.
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